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Supplements and Vitamins for Recovering Alcoholics

L-Glutamine – Deficiency causes dizziness and irritability as well as a shaky, weak feeling. It may even lead you to choose dangerous activities that will give you a high or adrenaline rush. Supplementation will balance your blood sugar and reduce cravings while improving mental focus. Dehydration vitamins for recovering alcoholics makes it difficult to produce enough saliva to aid in the breakdown of foods. Dehydration can also damage your organs, muscles, liver, and joints. Be sure to drink plenty of clean water during your recovery. Serotonin – This brain chemical helps you to sleep properly and regulates your appetite.

  • Can cause a disease called Wernicke’s encephalopathy, a potentially fatal brain disorder.
  • The best inpatient programs incorporate evidence-based treatment approaches such as medication-assisted treatment , support groups, and therapy.
  • It’s for this reason that vitamins for addiction recovery and vitamins for withdrawal are imperative.
  • When a person is in recovery, it may become imperative to supplement with vitamins.
  • NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction.

Vitamins and minerals are also important during detox because alcohol addiction leads to many nutrient deficiencies. Vitamins support the body functions that are required to rid the system of alcohol. They can also help with cravings, and they can lessen withdrawal symptoms. If you have any questions about alcohol withdrawal vitamins or supplements, please post them in the comment box below.

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Magnesium is a vital mineral that participates in more than 300 biochemical reactions in the body. This includes neurotransmitter and hormonal activity, both of which can have a huge effect on your mood and brain function. Chronic use of drugs, such as cocaine, methamphetamine and alcohol, can lead to the formation of oxidative stress .

what vitamins should a recovering alcoholic take

There is no obligation to enter treatment and you can opt out at any time. Medical detox is perhaps the safest way of detoxing from alcohol as the setting is a controlled one. However, consuming excess doses of vitamin B1 should only occur under medical supervision. Most commonly found in dairy products, dark leafy greens like kale and spinach, fortified cereals, and sardines, calcium is most widely known for making our bones stronger. Al. “Understanding nutrition, depression and mental illnesses.” Indian Journal of Psychiatry, April-June 2008.

Foods for Your Brain

And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms . These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. Every state in America has an alcohol treatment center or rehab center. They tend to provide the best care possible for people struggling with withdrawal symptoms. A single alcohol and drug treatment center in Texas has helped more than 20,000 individuals with a personalized treatment plan.

In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry. I was already seeing a therapist, went to AA, started to meditate and practice yoga, but it wasn’t enough. Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice.


Thank you so much for the Vitamin List, really appreciate it. Been doing the party scene to long, time to try something New. As you go through the acute and post-acute stages of withdrawal, there’s a very high probability that it won’t be smooth sailing. You could be hit by ups and downs, cravings, emotional lows and a range of other side affects you never would have expected. Korean Red Ginseng attenuates anxiety-like behavior during ethanol withdrawal in rats. Other sources of glutamine include beef, chicken, fish, dairy, eggs and green leafy vegetables. Natural sources of Omega 3 include oily fresh fish, canned fish, canola oil, flaxseed oil and soybean oil.

Will milk thistle cleanse my liver?

Care for your liver today

Consider using a potent milk thistle extract to protect and detox the liver. This fantastic natural herb helps young persons maintain liver health. And after age 40, the detox power of the liver slows down. So regardless of age, milk thistle aids with prevention as well as repair.

If the food is predominantly junk food, the combined effect is to leave the user malnourished. Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. In addition, he served as the general adult outpatient psychiatrist at Kaiser Permanente. He is board-certified inpsychiatryand neurology and has a B.A. His specialty is in natural healing techniques that promote the body’s innate ability to heal itself. With the addition of these supplements, as well as proper nutrition, recovery can be a more comfortable, and successful, process.