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Nutrition Recommendations for Those Who Consume Alcohol

A well-balanced diet reduces illness, stress, and emotional discomfort. You should avoid things like sugar and highly processed foods, as these are poor sources of nutrients and can increase your cravings for drugs or alcohol. To increase the specific nutrients that your body needs to heal, there are some foods you should especially include in your diet. The best way to get the vitamins and nutrients your body needs are through proper diet. A nutrient-dense diet that is also protein-rich is vital to your path to healing and a key part of a holistic healing system.

Can I take vitamin B1 and magnesium together?

Yes, as B vitamins and magnesium don't compete for absorption inside your body. Indeed, many supplements combine them as a way of simplifying how you monitor your intake. Vitamin B and magnesium work in tandem to: promote normal function of the nervous system and normal psychological function.

Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully. Incorporating vitamin supplements into a treatment program can greatly improve the individual’s potential success. Treatment should be multifaceted and should include a combination of different types of therapy and holistic approaches.

Find Alcohol Addiction Treatment At Bedrock Recovery Center

In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. Contact The Recovery Village Palm Beach at Baptist Health to speak with a representative about how professional addiction treatment can help. In order to prevent osteoporosis, a disease that affects bone density and causes bones to become more fragile, an individual may supplement with calcium and vitamin D to prevent this.

  • Nutrition is one of the major factors that become difficult for those who live chaotic lives due to addiction.
  • It might seem unbelievable but there is research demonstrating vitamin C’s usefulness in overcoming addiction and reducing withdrawal symptoms.
  • Your body is also likely less able to properly store and metabolize nutrients.
  • Vitamin A and C deficiencies are also linked to alcohol addiction.
  • DL-phenylalanine can also be a useful supplement for alcohol withdrawal.
  • Alcohol withdrawal can be life-threatening, and as such, we recommend that everyone undergo medical supervision during this process.

When you stop drinking, taking vitamins and supplements can help to restore nutrients that have become deficient. Signs of liver damage from alcohol include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. Supplements like milk thistle have been shown to protect the liver from alcohol damage. The only way to protect the liver long-term is to eliminate or drastically reduce alcohol consumption.

Treatment for Alcohol Withdrawal Symptoms

Gamma-aminobutyric acid , inositol and niacinamide may also be used to ease stress and anxiety. Glutathione and L-methionine are useful in protecting the liver and reducing alcohol cravings.

  • Moreover, it is common for alcoholics to have depleted magnesium.
  • If you are ready to put alcohol addiction in your past, call our helpline today to learn about our proven-effective programs.
  • During alcohol recovery, cravings can be strong; however, these may actually be food cravings which are mistaken for alcohol cravings.
  • For example, their body may become dependent on the alcohol, and their brain chemistry may change.
  • They are found primarily in fish and are necessary for the normal functioning of your brain and nervous system .

That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better.

Herbal Supplements

If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.

Conditions like depression and anxiety can be triggers for addiction in some individuals. Nutrientsin these alcohol withdrawal supplements include, but are not limited to, B vitamins, vitamin C, zinc, and magnesium. Some people also choose to complement their alcohol withdrawal vitamins with herbal supplements. When detoxing, the body will deplete its reserves for several nutrients and need extra nutritional support. Be sure to talk to your doctor before making any changes to your diet or taking any supplements, as they might not be right for your situation. For example, many alcoholics have a vitamin A deficiency, but we’re not putting it on this list.

How Can Vitamin Therapy Help Recovery from Alcohol Addiction?

You may have a strong urge to eat sweets because they set off dopamine, the same chemical messenger triggered by some drugs. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. I’ve experienced the benefits of them firsthand, and I hope you do too. Research https://ecosoberhouse.com/ shows that opioid users have lower levels of zinc (72-75). It does this by naturally improving the stimulation of the reward system, which reduces the need for stimulation by nicotine or by others addictive substances . It’s important to test and monitor your Vitamin D levels before and after supplementing with it.

vitamins for recovering alcoholics

Bedrock Recovery Center deploys an individualized approach that treats the underlying causes of addiction by placing our patients needs first. Located near the historical Boston metropolitan area in Massachusetts, our mission is to help individuals seeking treatment from substance abuse from all over the country. Alcohol addiction is difficult to stop without professional help. Inpatient programs offer healthcare, mental health support, behavioral implementations, and supportive activities. Protein is naturally occurring in many foods and is made up of building blocks called amino acids. Alcohol abuse can block the body’s ability to absorb and use zinc. Zinc deficiency can make organs function worse, lead to depression and confusion, and affect smell and taste.

Vitamins for Recovering Addicts

In addition, you can try wild salmon, wild tuna, avocado and bananas for added magnesium in your diet. Calcium-Rich Foods vitamins for recovering alcoholics – You probably already know that dairy products like cheese, yogurt, and milk are very good sources of calcium.

Should You Avoid All Alcohol? Here’s What the Experts Think – Healthline

Should You Avoid All Alcohol? Here’s What the Experts Think.

Posted: Fri, 28 May 2021 07:00:00 GMT [source]

If modifying your diet during recovery feels overwhelming, no need to worry. While the best way to get the benefits of vitamins is from food, many people take vitamins as pills, liquids, drink mixes, or gummies.